Take time to unwind, invite in bliss & get through your week in a relaxed physical & mental state.
Ideal if you experience:
- Poor Sleep
- Negative Thoughts/Habits/Self Talk
- Overactive Mind
- Perceived Isolation/Loneliness
- Feeling Stuck
OR if you just wish to invite guided relaxation practices into your life & simply slow down.
Meditation is a tool that I have personally used for both relaxation and health. I cannot begin to tell you how it has changed my own life for the better.
That is why I not only use this tool in my coaching techniques but I have also created easy-access weekly online Guided Relaxation Classes designed for EVERYONE!
Past classes have included
Progressive Muscle Relaxation (Tense & Release)
Traditional Yoga Nidra
Relaxation for Chronic Pain
Chakra & Energy Work
Breathing Techniques for Anxiety
Deep Relaxation for Stress Relief
Breaking Bad Habits
Focus to Eliminate Distractions
It's easy to attend. Simply click on the Button below to see the line-up and then choose an individual class or a Monthly Membership (which will save you $).