Break Free

Many of us carry deep-rooted pain within as a result of feeling betrayed, lied to, or deceived at some point in our lives.

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These hurts can be in relation to

• a parent/family member

• a friend

• a romantic partner

• a boss/coworker

• society

• ourselves

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And sometimes we have experiences, whether real or perceived, that stay with us so long and affect our nervous systems so deeply that we get stuck in a never-ending pattern that does not serve who we truly are or holds us back from where we want to go in life.

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They can bring about thoughts or feelings of

• self-blame/sabotage

• low self esteem/self worth

• playing the victim

• distrust

• regret/shame

• revenge-seeking

• anger/misery

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       And they can prevent us from 

• trusting ourselves and/or others

• taking risks

• making healthy decisions

• creating boundaries

• finding healthy relationships

• asking for what we truly desire in life, love or work

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These are unconscious responses our bodies develop over time to protect us.

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But it's likely that you've realized...this is just not working for you anymore!

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You are ready to experience something different...something better!

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It's time to heal, integrate & move beyond that which is holding you back. 

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It's time to try coaching!